Depression Anxiety

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Depression is living in the past, wishing you could give yourself a better past, and anxiety is living in the future that has not even happened. In therapy, we address the thoughts, feelings, behaviors, and events that cause regret, shame fear, control, and resentments that support a person remaining anxious. Through examination, a person can liberate themselves from the negative beliefs and behaviors, process past hurts, and develop healthier ways of thinking, feeling, and behaving.