This looks like a very helpful resource for people struggling with depression and anxiety. You have journals and help identifying the thought…
Originally published June 25, 2017
This looks like a very helpful resource for people struggling with depression and anxiety. You have journals and help identifying the thought errors, and challenging them. If any clients are interested in this, I am happy to sign up as a therapist, so we can test it out. Cognitive therapy and exercise are two excellent modalities for treating depression and anxiety.
Source: Therapy Homework | Online CBT Exercises and Symptom Monitoring | MindQuire℠
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