Source: Dr. Dan Siegel – Resources – Healthy Mind Platter Here is a food pyramid for the mind. We have 7 different areas of the brain that need to…
Originally published May 12, 2017
Source: Dr. Dan Siegel - Resources - Healthy Mind Platter
Here is a food pyramid for the mind. We have 7 different areas of the brain that need to be completed, daily, for strong mental health. How are you doing? Are you starved for one of the nutrients? I think you will find this helpful.
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand.
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When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone. Some people shop only when they need something, others spend more than they can afford chasing a certain feeling that shopping gives them.
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In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase I hear is, “I just don’t think I can ever trust them again.”
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