Individual therapy can support people navigating trauma, relationships, anxiety, depression, identity, addiction, and the desire for a more authentic life.
Individual therapy is a place to bring the parts of life that feel difficult, stuck, or unresolved. Whether you are navigating a relationship, a loss, anxiety, trauma, identity, or addiction, the work begins with what matters most to you.
Wendy tailors therapy to your history, goals, and pace. Together, you can make sense of patterns, strengthen self-trust, and practice changes that feel meaningful in your actual life.
What this work can make possible
Therapy is a place to understand what has shaped you, make room for what is true, and practice a different way of relating to yourself and the people you care about.
Wendy tailors treatment to the person or relationship in front of her. No one theory or approach works for everyone.
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