EMDR, Eye Movement Desensitization and Reprocessing, uses standardized protocols and bilateral stimulation to help the mind reprocess distressing memories. Wendy is an EMDRIA Certified EMDR Therapist.
Some memories continue to feel immediate, even when you know the danger is over. EMDR can help people work with distressing experiences, negative beliefs, and emotional responses that remain lodged in the present.
Preparation and safety come first. Wendy will help you understand the process, develop grounding resources, and move through the work in a way that respects your history, capacity, and goals.
What this work can make possible
Therapy is a place to understand what has shaped you, make room for what is true, and practice a different way of relating to yourself and the people you care about.
Wendy tailors treatment to the person or relationship in front of her. No one theory or approach works for everyone.
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