Therapy can create space to examine regret, fear, shame, and control, then develop healthier ways of thinking, feeling, and behaving.
Depression and anxiety can make daily life feel smaller, heavier, or harder to manage. You may be carrying persistent worry, numbness, regret, self-criticism, a body that cannot settle, or a sense that you cannot be present in your own life.
Therapy creates space to understand what is contributing to the distress and respond with more compassion and intention. Wendy helps clients develop practical ways to feel more grounded while addressing the experiences and patterns beneath the symptoms, worries, and fear.
What this work can make possible
Therapy is a place to understand what has shaped you, make room for what is true, and practice a different way of relating to yourself and the people you care about.
Wendy tailors treatment to the person or relationship in front of her. No one theory or approach works for everyone.
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