Wendy Molinaroli, Ph.D.
Frequently Asked Questions
Answers to common questions about starting therapy.
I’ve never talked to anyone. Does that mean I’m weak?+
No. Reaching out for support is a courageous choice. Therapy is a place to be heard, understand yourself more fully, and practice new ways of meeting what is difficult.
What is the difference between therapy and talking to a friend?+
Friends are important. Therapy offers a confidential, professional relationship with focused time to understand patterns and make intentional change.
Why shouldn’t I just take medication?+
Medication can be useful for many people. Therapy can also help you understand the experiences, thoughts, feelings, and relationships that contribute to distress.
How long will therapy take?+
That depends on your goals, history, and the kind of support you need. Wendy will talk with you about a pace and plan that feels appropriate.